Falling Off the Wagon

vote

PSA for the day: HEY! Get active in your local government! VOTE SUCKAS!!

Let’s be honest, we’ve all done it.  We’ve ALL cheated at some point when it comes to food.  Some times turn out to be more epic fails than others, but nevertheless, slips/choices/occasions/poor judgement/saying screw it HAPPENS…..and when it happens, you find yourself in your own version of guilt-ridden hell.  For me, that included eating potato oles from a Taco John’s connected to a gas station in Mason City, Iowa, wearing my sunglasses indoors and just generally hating my life.  So let’s recap where things went awry on my mini-vacay, and most importantly, how I’m getting back ON the wagon!

Planning ahead was what saved me on the first half of this adventure.  Knowing I had a 6 hour trip ahead of me, I stocked up on quick and easy things to take in the cooler in the car.  I packed some deli meat, some plantain chips, and some grassfed beef sticks.  I also, thinking I was being smart by doing so, packed some hard cider.  The thing is, I knew I was going to want to drink, and I knew I was going to want something “beer” ish instead of wine or cocktails, so I planned for a gluten-free option.  ALL WAS WELL!  My folks were totally cool with scoping out a place for our dinner stop that would have options for me.  Have I mentioned that they are awesome?  Well they are.  I got myself a salad with plenty of meat and fresh veggies.  Managed to keep it totally paleo on evening 1 of the trip.  Kudos to me!

Day 2 was AMAZING!  I watched my cousin Jamie graduate and got to enjoy the many festivities that went with that!  Food wise, I was a mess from the minute the day started.  The ONLY breakfast options even remotely OK for me to eat at the hotel were these egg omelet things that had cheese in them. I made them work.  Lunch ended up being super late, and eaten at a Chipotle….so that got me a bit closer to my paleo love.  Loaded up on meat and veggies and guac!  Then I proceeded to begin my descent into stupidity.  I started drinking cider.  Dumb, dumb, dumb.  However, they were SUPER delicious!  Soooo delicious in fact, I chose to drink the ENTIRE sampler pack. Again, I’m an idiot.

crispin sampler

Yeah, those are each 22 oz. bottles.  I’m stupid sometimes.

Needless to say, the shit storm just continued from there.  Ate very little dinner because it was catered in Italian and I knew I didn’t want to touch pasta or it would be a disaster.  Little did I know, I was headed for disaster anyway!

So the cousins, the brother, and I decided to go out and enjoy some nightlife.  We were all very responsible and got a ride both ways.  Ain’t nobody got time for drunk driving.  NOT OK!  We ended up at a piano bar, had a GREAT time, and just had a fantastically silly evening.  It’s honestly been way too long since we’ve done that!  Although, I did realize I can no longer hang with 22 year olds.  It hurts too much.  I’ve moved well beyond that point in my life.

Fast forward to the next morning, and I was SICK!  I mean, super sick.  The revisiting your meals, sleeping on the bathroom floor, praying to God and swearing that you will never drink again, SICK! Needless to say, I was a disaster.  But again, since my Mom is awesome, she just kept saying, “I’ll come back in an hour and see if you are good to go yet!”  Oh yeah, this was also Mother’s Day, so I’m a complete A-Hole.  At some point, I asked my brother if he could perform an exorcism.  No luck there. So I loaded my sorry ass in the car, took some meds, drank a CRAP ton of water, and passed out in the back of the car……4 hours after our original departure time. About an hour later we pull into the aforementioned Taco John’s, my brother alerts me to the fact that I look like “a hot mess” and I proceed to smash on potato oles and a Diet Dr. Pepper.  Fixed my hangover RIGHT UP! But contributed to the continued feeling of grossness in my belly.

So, after all of this ridiculous rambling about my own stupidity, it has to be said that I at least know that I can ALWAYS come back to the paleo way.  Since I’ve gotten home, I’ve eaten as cleanly as possible. Loading up on lots of quality proteins and veggies in order to set my body straight.  Here are just a few delicious things I’ve made:

grill night

Little brother grilled the SHIT out of some steaks, asparagus, and zucchini! So good!

broiled salmon

Broiled salmon over a salad….eaten outside! Mostly because it’s too freaking hot in my house to eat inside…

So see!  Falls happen.  Hardcore.  It’s never too late and you are never too far gone to get back after it.  You are worth it, and your guts will be happy when you do! Peace, Love, and Paleo!

-Meister

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Teacher Appreciation and Pepper Steak

appreciation

This is one of the most awesomely crafted phrases I have EVER had a student write about me.  LOVE this kid, and his way with words!

Not sure if you knew this, but apparently this week is all about appreciating folks like teachers and nurses.  It’s been a pretty great week, albeit completely crazy.  I feel like I’ve done nothing but look at my computer screen and work on paperwork and files, BUT about the time I start feeling like garbage about it, I get something like that pic above.  Faith restored.  Honestly, middle schoolers are the freaking greatest. Hands down.  They warm my heart.

You know what DOESN’T warm my heart?  The sound of my bank account screaming for mercy…..which it is doing a LOT of lately.  No joke.  Thank the good Lord I’m going out of town with my parents this weekend, or I’m not sure how I would eat.  Mostly likely I’d live off of homemade almond butter and canned tomatoes, because that’s all that is in my house.  Oh! And almond flour…..lots and LOTS of almond flour.  So if all else fails, I’m gonna be living on trash.  Great.  Naturally, what do I do when I have no money?  Buy concert tickets, DUH!!!  No but seriously, I put a pair on tickets on my credit card tonight.  I didn’t even blink an eye.  It needed to happen.  I mean, it’s to see She & Him.  They are pretty much amazing, and it’s at an outdoor venue….double win.  And the ultimate grand prize?  Tilly & the Wall is opening.  They may be my favorite band.  EVER.  EVAAAAAAAAAR!  So see?  I really had no choice.  Eh, that’s what credit cards are for, right?

I’m going out of town again tomorrow afternoon.  Driving up to Minneapolis again, but this time with the family.  We are all heading up for my cousin’s graduation.  It’s gonna be a blast.  I just love that city so much…..swoon! The kicker is that since Mother’s Day is on Sunday, I need to figure out how to make a 6 hour car ride home AMAZING for my mom.  Pretty sure it’s going to include a lot of leaving her alone……or singing to ridiculous musicals in the car, and giving handmade cards (because that’s all I can afford….).  Hell, I might even get crazy and write some EPIC Mom haiku’s for recitation on the car ride! I’m getting excited just thinking about it.

Speaking of Moms, mine is pretty awesome.  She was at the grocery store and noticed that they had grassfed beef….so she bought me some.  How sweet is that?  I mean, I think that’s pretty freaking adorable.  So this pepper steak is completely owed to her because she purchased the meat.  Love ya Ma!

peppersteak

Pepper Steak Stir Fry

  • 2 medium red bell peppers, sliced
  • 2 medium green peppers, sliced
  • 1 medium to large onion, sliced
  • 3 cloves garlic, minced
  • 1 pound-ish beef, I used strip steak, thinly sliced
  • 1/4 cup coconut aminos
  • 1/4 cup apple cider vinegar
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1/2 teaspoon pepper
  • 1/2 teaspoon Chinese Five Spice powder
  • 1/4 teaspoon crushed red pepper flakes
  • salt to taste
  1. In a deep skillet, heat 1 tablespoon coconut oil.  When skillet is hot, add beef strips and season with a bit of salt and pepper.  Stir fry until the beef is browned on all sides, about 5-7 minutes.  Remove beef from the pan.
  2. Add another tablespoon of coconut oil to the pan drippings.  When melted, add in your peppers and onions.  Stir fry for about 5 minutes.
  3. Add in the garlic and cook until all veggies are beginning to soften and brown a bit on the edges.
  4. While veggies are cooking, in a small bowl (or a measuring cup) combine the remaining ingredients to make your sauce. Top it off with water to create 1 cup total of liquid.
  5. Add back in the beef to the skillet and combine well with the veggies.  Pour the sauce over the mixture and let simmer on medium until the sauce begins to thicken and coats all of the meat and veggies.  Depending on how high your heat is, this could take about 10-15 minutes.
  6. Bowl it up and smash!!

You could also serve this over cauliflower rice or spaghetti squash.  Any way you serve it, it’s gonna be delicious!  I suppose I should go think about packing for my trip and getting things all ready to go for another weekend away. Wishing everyone a great weekend, and don’t forget to love on your Mom! Peace, Love, and Paleo!

-Meister

Apologies, Insanity, and Crockpot Cooking

Holy CRAP!  So it’s been over a week since I’ve been on here…..my apologies.  For real, I feel like kind of a dick about it.  My life went from super calm and peaceful with seemingly TONS of down time to COMPLETELY FREAKING INSANE in the course of a couple of days.  I’ve just been all over the place, putting out fires left and right, and pretty much going into survival mode.

Couple of things to keep y’all updated and give you a taste of what I’m dealing with:

  1. Mexico is a NO go.  Which totally sucks.  Ultimately it was a money thing.  I mean, don’t get me wrong, I LOVE what I do, but while public education pays the bills, it doesn’t always allow for extra expenses…..like a trip to Mexico when the cost of an all-inclusive resort was grossly out of your price range.
  2. Subsequently, due to lack of Mexico trip and lack of funds…..the “Cancun Challenge” is also no longer going.  I am still committed to rocking the paleo way, but I’m allowing myself a drink or two at special occasions as well as a bit of natural sugar every once in a while.  That being said, MINIMAL cheats, again only for special occasions, and still never any gluten.
  3. The end of the school year is rapidly approaching.  As I sit here typing this, I have 14 days with students left.  In that 14 days, we have 2 fieldtrips, final exams, 6 parent meetings, final reports to write on 10 of my students, OH! and I have to find time in there to clean and pack up my classroom.
  4. Toss a couple of roadtrips to Minneapolis in there and I’m quickly becoming an over-scheduled crazy person.

Speaking of roadtrips, I escaped to Minneapolis this past weekend and it was glorious.  I hung out with some of my nearest and dearest guy friends, and had an amazing weekend full of epic deep conversation, excellent food, Cinco de Mayo celebrations, wearing sweatpants, and consuming mass amounts of hard cider and playing on playground equipment.  It was maybe one of the greatest weekends in a very long time!  Here are just a couple of pics from the weekend…..both food related of course.

   paleofail    cincofeast

Those Strongbows were purchased purely because they were the only cider available in a tallboy can….and that pic on the right is the EPIC Cinco feast we made.  It’s all topped off by some freaking delicious bacon avocado pico deliciousness that the boys and I just made up on the spot.  Out. Of. Control.  Did I mention I love those boys?  Because I do…..mostly because we got to cook together, drink together, and they indulge silly ideas like bacon avocado pico, microwaving avocados, and swinging on swings with a drink in your hand.  That’s friendship.  We also made sure to music bomb the bar we hung out in with plenty of Rick Astley, Carly Rae Jepsen, and Miley Cyrus.  Yeah, we’re those guys.

Enough rambling….on to food!  I am going to apologize in advance for this picture, because it looks really gross.  I promise, it’s so ridiculously good though.  I just suck at taking pics.  Not to mention this is SUPER easy.  I prepped it at night and let it cook overnight so it was ready in the morning.  Boom.  Instant lunches ready to go!

chickenpicatta

Crockpot Chicken Picatta

  • 1.5 pounds boneless skinless chicken breast, cut into large chunks
  • Juice of 3-4 lemons
  • 1/4 cup plus 2 tablespoons ghee (or grassfed butter if that’s your thing!)
  • 1 medium onion, cut into large pieces
  • 3-4 cloves garlic, rough chopped
  • 2-3 tablespoons capers, plus some of the liquid from the jar…about 1 tablespoon
  1. In the bottom of your crockpot, put your onions and garlic.
  2. Layer your raw chicken in on top next. Season it with some salt and pepper, to your tastes. (You could put your chicken in frozen, just add about 2 hours onto your cooking time).
  3. On top of your chicken, add your capers, lemon juice, and chunk up your ghee and make sure you evenly distribute it.  It’ll help it melt more evenly.
  4. Cook on low for about 6 hours.  If you are going to go longer than 6 hours, I would add in some additional liquid.  Probably 1/2 cup – 1 cup of chicken stock.
  5. Serve it up with some spaghetti squash and enjoy a buttery delicious CRAZY STUPID EASY meal!

There it is folks!  I promise to try to get on here more than once a week.  That’s just rude on my part, and I apologize for being a dick like that.  In the mean time, cheers to good friendships, good food, and letting out your inner kid! Peace, Love, and Paleo!

-Meister

Salmon Patties for a Crazy Weekend

As I type this, there are 5 dozen freshly baked Paleo chocolate chunk cookies sitting on my counter….straight from the oven.  My mouth is literally watering and all I can think about is the smell of those damn cookies!  But on the upside, I haven’t had ANY of them…..so I’m sticking to my Whole30!  Boom.  Those broads at the baby shower tomorrow better eat every single last one of those cookies…..otherwise I’m giving them away.  There is NO way they are coming back into my house!  I’m not sure I could resist any longer….

This weekend was completely insane.  Yesterday was packed full of a great “mystery” workout, a fabulous nutrition seminar, some lunch with a rockin’ crew, then a wedding with a group of people I haven’t seen in WAY too long!  Today, I was up entirely too early and hit the ground running!  For real, I don’t know what it is lately, but I have been sleeping FANTASTICALLY!!  I’m chocking it up to the PurePharma Magnesium/Zinc supplement I started taking.  That shit is legit.  I’m kind of in love with it.  So I was a powerhouse today in terms of getting stuff done.  I cleaned my house, planned meals, mowed the lawn, had dinner at my parents’ house, went grocery shopping, and baked those damned cookies.  I’m tired just re-reading that.  Ugh.

On top of everything, it was abso-freaking-lutely GORGEOUS this weekend!  I opened up my entire house, I wore shorts and flip flops, and I got a little bit of color from mowing the lawn.  Heck yes.  FINALLY! It just better stay this way.  Or I’m going to become a stupid sullen teenager over it.  So yes.  Epic weather, epic weekend, less than epic post.  Sorry friends.

I made these salmon patties a while back and they were pretty awesome.  I got a little worried because they were kind of crumbly before they cooked, but they held together beautifully! Not to mention they were pretty delicious!  Anyways, I made another batch of them to snack on throughout the weekend because I knew it was gonna be crazy, and they got me through like a charm!

salmon patties

I topped mine with some of my homemade red sauce and served them up with some roasted veggies!

Salmon Patties

  • 2 cans salmon drained, get the higher quality stuff without a bunch of extra junk in it (I know it looks totally gross in the can…..just deal with it quickly and break it up, you can do it!)
  • 1 egg
  • 1 tablespoon coconut flour
  • 2 tablespoons dried minced onion
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 10-15 basil leaves, finely chopped
  • 5 sundried tomatoes, finely chopped
  1. Mix all ingredients together in a bowl. Make sure you incorporate everything well.
  2. In a deep skillet, melt down 2 tablespoons coconut oil.
  3. Form your mixture into patties.  I got 8 out of mine.  You want them to be a little on the thicker side, about 1/2 inch thick so that they don’t fall apart.  When forming your patties, be sure they are tightly packed…..or they will crumble!
  4. Saute your salmon patties in the coconut oil until they get a nice brown crust.  It’s about 3-4 minutes per side.
  5. Plate them up and enjoy!

You can eat these hot, cold, or anywhere in between!  In fact, I ate them all three ways this weekend!  Just make sure you store your leftovers in the fridge!  Here’s to continuing with high productivity and finishing out the first 30 days of my Cancun Challenge strong!!!  Peace, Love, and Paleo!

-Meister

Prosciutto and Sage Chicken Roll Ups

chicken and sage rolls

I’m officially on the downhill slide of my first 30 days of my almost 90 day Cancun challenge!  Honestly, I feel like I’m somewhat over the sugar urges.  I haven’t wanted to smash on sweet stuff in almost a week…..despite having a plate of homemade cupcakes on my kitchen counter!  Now THAT, my friends is willpower!  I just keep looking at them and thinking…..you know you don’t want that, and it won’t even be that satisfying, AND you’ll feel like crap afterwards.  By the time I rationalize all of that, I’m usually good!

Now salt?  That is where my bizarre food cravings are kicking into high gear.  Maybe it’s the fact that my allergies are kicking up because it’s FINALLY maybe starting to really act like spring here!!  But for some reason, I can’t seem to get enough salt!  Everything I make is tasting bland, and I’ve NEVER been someone who reaches for the salt shaker…..weird.  I’m sure I have some sort of imbalance going on inside of me, but whatever, I’m just gonna ride it out for now!

Speaking of the weather finally turning around here…..it was ACTUALLY sunny today!  And somewhat warm!  And as we speak, I’m watching a full-ish moon rising in a CLEAR sky.  Simple pleasures, folks.  I swear, the fact that it was sunny today improved my mood hugely.  By the end of the week, it’s supposed to be almost 70 degrees!  That’s damn near flip flop weather…..which means I need to get it together and go get a pedicure.  Ain’t NOBODY got time for unpolished toes.  For real.

Alright, food for tonight.  My mom used to make these chicken roll ups with prosciutto, sage, and then some sort of cheese.  Then she’d make a wine and mushroom gravy for them……needless to say, they were off the chain!  So I was feeling a hankering for these bad boys.  I just left out the cheese (duh….) and skipped out on a sauce, mostly due to time constraints.  These turned out great!

Prosciutto and Sage Chicken Roll Ups

  • 4 large chicken breasts, pounded out to about 1/2 inch thick
  • 3 oz. prosciutto
  • 1 oz. package of fresh sage……or about 30ish sage leaves (you could use ground sage here, but fresh is much better! If using dry, use between 1/4 and 1/2 teaspoon per roll, depending on how “sage-y” you like it)
  • toothpicks
  • garlic powder, onion powder, salt, pepper, celery salt
  1. Preheat oven to 375 degrees.
  2. Lay out you pounded out chicken breasts and lightly sprinkle the top side with each of the spices….NOT the sage though, save that for later!
  3. Layer 2 slices of prosciutto on each piece of chicken.
  4. Next, evenly arrange your sage leaves (or dried sage) over your prosciutto.
  5. Roll your chicken breasts up with all of the goodies inside and secure with 3-4 toothpicks.  You want to make sure that you roll them tightly and tuck any exposed goodies in on the ends.  Get good and messy with this!
  6. Lightly sprinkle the outside with salt and fresh cracked pepper.
  7. In a deep skillet, melt 1 tablespoon of coconut oil.
  8. Lightly brown the chicken rolls in the coconut oil on all sides. You will want to give them about 2-3 minutes per side.  This might get kind of funky with toothpicks sticking out every which way….just do your best to get as much browning on there as possible!
  9. Once you have browned as much of the outsides as you can, place chicken rolls on a foil lined baking sheet and bake for 10-15 minutes.  This will depend on how thick your chicken rolls are and how long they actually cooked in your skillet.  Use a meat thermometer to check (or do like I did and at 15 minutes, pull one out and cut it in half…..if it’s still pink, keep cooking!)
  10. Remove them from the oven, remove the toothpicks and devour!

I served mine sliced over some sauteed and steamed kale with sundried tomatoes.  It was insanely delicious and took me right back to my Mama’s old favorite! Seriously, the browned chicken breast, the salty slightly bacon-y flavor from the prosciutto, the earthy sage….MMM!!!  So good!  Hope you enjoy them!  They are a total “WOW!” meal as well because they look really pretty….so get after it! Peace, Love, and Paleo!

-Meister

Avocado Pesto

avo pesto

As the weekend draws to a close I need to put two things out there.  First, I’m sorry I haven’t posted until now…I realize it’s been a couple of days.  Things have been a wee bit crazy around here and I chose to support the people in my world instead of blog, my most sincere apologies.  Secondly, I have come to truly value spending time with people who build me up positively.  One of my oldest dearest friends is in town, and seeing her really lifted me up today.

This week is gearing up to be a crazy one!  Two fieldtrips at school means that I need to plan lunches that can be eaten on the go…..which on a Whole30, ends up looking like a bunch of random stuff thrown together.  Seriously, on Tuesday, I’m pretty sure I’m taking a pouch of salmon, a few clementines, some coconut flakes, and some celery and carrots.  It’s all “snack” foods, rolled together to make it count as a meal.  Meh, it happens!

Speaking of my Whole 30/90ish, tomorrow marks day 15!  In the world of a pure Whole30, that’s the halfway mark!  I’m so proud of my girl Ava…..we are sticking with it!  I’m definitely noticing bodily changes, and my incessant cravings for sugar are seeming to dwindle, so I’ll take it!  I even baked a pie, a FREAKING PIE, without tasting a single bit of the batter/mix/filling.  Willpower has returned to me, and boy does it feel good!

Onto food!  This avocado pesto started out as just regular pesto….until I realized I had a couple of avocados lying around that were going to go bad if I didn’t use them.  I figured, hell, they were green too, so what would it hurt to just toss them in?  It didn’t hurt a damn thing.  In fact, in increased the awesomeness of this pesto by about 10 fold!  Enjoy!

Avocado Pesto

  • 3 oz. fresh basil (I used the big, deep container from Trader Joe’s)
  • 1 oz. fresh parsley (again, used the small pack from Trader Joe’s)
  • 3 garlic cloves, peeled and smashed
  • 2 ripe avocados
  • 1/2 teaspoon salt
  • 1/2 teaspoon onion powder
  • Juice of 1 lemon
  • 1/2 cup olive oil, give or take….depending on how thick you like your sauce
  1. In a food processor, add your fresh herbs, garlic cloves, and your salt. Pulse until herbs are chopped down into very small pieces, and the mix is well combined.
  2. Add in your avocados, lemon juice, and spices.  Pulse to smash up the avocados and mix it all together into a green paste.
  3. Stream in your olive oil until you achieve the consistency that you like.  I used right at 1/2 cup of olive oil, but you do whatever brings you joy!
  4. Taste to make sure it is seasoned well.  Don’t fear, the garlic will be pretty sharp at first….it will mellow a bit with time.  But I like the garlicky kick!  Roll with it!
  5. Use it to top spaghetti squash, or chicken, or pan seared pork chops AND spaghetti squash…..like I did!
  6. SMASH!
  7. Store the leftovers in the fridge……and feel free to serve it warm or at room temp.  It’s delish either way!

This is going to become a staple in my kitchen.  I can’t wait to toss some grilled veggies in it once the weather turns around for good!! Peace, Love, and Paleo!

-Meister

You’re a Jerk! I know….

Yeah, it’s true.  I’m kind of a jerk sometimes.  For instance, I just put a status blast out on Facebook to tell people to save the date for our 10 year high school reunion….so that they have time to plan!  I just happened to also mention that I have gotten exponentially hotter since high school, and everyone just wants to show up to judge the shit out of each other.  It’s true, no sense in denying it.  That’s really all reunions are about in today’s world thanks to the great power that is social media.  I mean, honestly, I’ve kept in touch with people I’ve wanted to, I’ve creeped on people I’m curious about, and I’ve completely forgotten that some people even existed until they pop up in my list of “friend suggestions”.  The idea of a “traditional” reunion is just silly.  So we are renting out a bar/club for the evening, charging a reasonable cover, and having a good ol’ dance party with plenty of alcohol.  Yep, that seems about right.

Speaking of dancing, I’ve been completely obsessed with club/dance/electronica lately.  It’s totally bizarre.  That’s what’s been pumping in my car and on my Pandora at home….I don’t know what’s WRONG with me!?!  Perhaps this is my way of rebelling against winter and pretending that warmer weather is actually going to show up again someday?  I can hope.  Whatever, anyway, I’ve been pumping some pretty hard beats so I’ve been feeling really upbeat the past couple of days….to the point where I played some stuff in my classroom and a student just looked at me and said “Is this white people club music?!?”  Yeah, that opened an ENTIRE can of worms on the topic of race and music.  Have I mentioned that I love middle schoolers?  I’m being 100% serious with no sarcasm involved.  I mean, where else can you have a legitimate conversation about the role of race in music?  We all geeked out, got totally into it, and I’m pretty sure we all came out on the other side I bit more in touch with our own cultural biases.  Good stuff, folks.  Good stuff.

Ok, onto food.  One of the MAJOR things I miss since going paleo is beef jerky.  Like HARDCORE.  The stuff you can find that is readily available is pumped full of so much trash that it shouldn’t even be called BEEF jerky, it should be called Meat-like Chemical Jerky.  Gross.  Not to mention, the good stuff is so outrageously expensive that I would feel guilty about smashing on an entire package.  So….I created my own!  It’s kind of a labor of love, but trust me, it’s worth it!!!

beef jerky

This pic makes it look totally gross.  I promise, it’s delicious!!

Paleo Beef Jerky

  • 1 pound sirloin, or top round, or a filet….whatever cut of beef you get, you want it to be a leaner cut or trim most of the fat off (also, toss it in the freezer 30-40 minutes before you want to slice it up)
  • 1/4 cup water
  • 1 clove garlic, finely minced
  • 1/4 teaspoon cayenne pepper OR red pepper flakes
  • 1/4 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon chili powder
  • 1/2 cup Worcestershire Sauce (recipe for a Paleo version below!)
  1. Using a very sharp knife, thinly slice your partially frozen beef.  You want to shoot for consistent, thin slices (think 1/8th of an inch).  You can choose to go with or against the grain, it doesn’t really matter but it will affect how the jerky chews when it is done.  Test out both and see which you prefer!
  2. Combine all other ingredients in a gallon sized ziploc bag.
  3. Add the sliced beef to the bag.
  4. Remove as much of the air as possible, zip the bag, and toss the meat around to coat it fully.
  5. Marinate in the fridge overnight.  I put mine in a glass baking dish, JUST in case the bag leaked.  You want to make sure you flip the bag over a couple of times during the marinating process.  I would marinate NO LESS than about 8 hours.  So it does require some planning 🙂
  6. After marinating, place the beef on foil lined baking sheets.  You can place them pretty close together as they will shrink up as they cook.
  7. Place baking sheets in a preheated oven set to 175 degrees. Bake for 3 hours.
  8. Flip slices over and cook for another 1-2 hours, or until beef is almost completely dried out, but can bend without snapping into pieces.
  9. STUFF your FACE!!  Seriously, I had to ration this out into small portions.  I plowed through it REALLY quickly….and am already planning when I’m making my next batch!
  10. If you manage to have leftovers, store them in the fridge…..preferably near the back where they are out of your sight line so they are not eaten immediately.

Ok, so regular Worcestershire Sauce is chock FULL of garbage……so here is a tasty Paleo version!

  • 1/2 cup apple cider vinegar
  • 2 tablespoons water
  • 2 tablespoons coconut aminos (or GF soy sauce if you are cool with using soy….)
  • 1/4 teaspoon ground/dry mustard
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon cinnamon
  • 1/8 teaspoon black pepper
  1. Put all ingredients into a small saucepan.  Slowly bring to a boil and the reduce heat.
  2. Simmer for 2-3 minutes.
  3. Cool and store in the fridge!  Or once it’s cooled….use it to make delicious jerky! Boom.

Alright y’all.  Don’t say I didn’t warn you.  Make a double batch of this stuff.  Trust me.  You WILL thank me later.  Enjoy snack time! Peace, Love, and Paleo.

-Meister